Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. It often felt like he had a certain word count to reach and was just fluffing up the chapters in any way that he could.

Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. Talking from the heart and a life of experience, this is a book that quite simply, makes you stop and think. This book showed potential in the first couple of chapters, but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. The tips are great and the book is the perfect length for a refresh on self care and rules for life. The latest in the Ant Middleton self help books, 15 Rules to Strengthen Your Body and Mind, does exactly that. Ant you are a total hypocrite and a violent weak person who is the total opposite of what your books are about. Full details of your rights under the Distance Selling Regulations are available in the UK from your local Citizens' Advice Bureau or your Local Authority's Trading Standards Office.

Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts.Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.

I didnt like how parts were trivialised and other parts were made to be earth shattering revlations. But if you want some straight talking kick up the backside kind of fodder it could be right up your street. Our Non-Fiction Range includes: Academic, Photography, Audio books, Business, Cook Books, Craft Books, Health and Fitness Books, Mind, Body, Spirit (Tarot). It’s so easy to read and relate to, and I don’t have to be in the Special Forces to learn what Middleton is teaching.Before you say “why did you read this then” I read this for free on Google and stopped shortly after the start. But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse. To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body. I got the hard copy as a Christmas gift and although there are so good takeaways in there, it was a struggle to get through.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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