Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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Sophie Fletcher and Mia Scotland built this course afresh, and as clinicians they were in a position to create something totally new and practical based on sound psychological principles. This reliance on something external took away from the experience that they could do it without the tools, but also busied the mind when it should be quietening down ready for birth.

When you think about what you did last week or what you are having for supper tonight you are in a form of hypnosis. It was the only book (and free mp3s) I needed to prepare for my first birth in 2016, and it’s just as relevant second time around. This class has hypnosis interwoven all the way through it – if anything some other hypnobirthing classes I see aren’t a representation of what hypnosis is! We work in close contact with Independent Midwives, the National Childbirth Trust and other therapists, including acupuncturists, reflexologists, doulas, and aromatherapists to help you achieve the birth you want. The tools in this class and in the online course are very carefully designed to be easy to learn but with maximum impact!Preparation using conditioning works well with hypnosis, as it means little and often works brilliantly and easy to fit in, even if you have a busy lifestyle. PLEASE NOTE: These audio files are MP3 files, once they've been downloaded they can be added to any Apple device in the usual way using iTunes. The hypnosis element of the class is completely up to date, active, engaging, not just passive and listening. The second was the classic example of how interventions cascade into something that isn't good for the baby.

It’s a bit like Spiritual Midwifery but without the truly entertaining trippy hippie plot digressions of that classic of the genre. It really has empowered both of us,to the point where most of our fears about birth have disappeared already. I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow.This book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with excitement rather than apprehension. I've always said I would be interested to see what my brain could do working for me instead of against me (anxious type here).

With advice from nurses and midwives as well as hypnotherapists and psychologists, this book will answer all your questions, explain your options and teach you to trust your body so you can have the birth that you want. This mindful hypnobirthing class really benefits the birth partner, whether it’s your mother, a friend, partner, your husband or your wife. I run one to one sessions online and also have a self-guided course based on the best selling book Mindful Hypnobirthing. Hypnosis and mindfulness are not just relaxation techniques, when you are taught in a class like ours you will really understand the difference.Our client’s focus is not on calm, quiet waterbirths (what if you don’t want to get in the pool on the day?

In the course I cover evidence-based approaches to increase your confidence and to let go of any limiting beliefs around your ability to birth. We focus our teaching on how your thoughts, and your partners thoughts and actions, can affect your body during pregnancy and labour. Using evidence based hypnosis and mindfulness based approaches, I'll teach you self-hypnosis skills, alongside guided hypnotherapy that bypasses the part of your brain that tells you can't, to the part of you that knows you can.With that being said, I still think that it could be worth reading for any women, especially women who attend births and/or teach about birth. When all of this in place, baby can be born into a gentle, loving environment, with both parents (or a birth partner) connected in the experience through the preparation they have done. This is an extensive set of hypnobirthing MP3 downloads designed to help support you with breastfeeding.

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  • EAN: 764486781913
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